Healing Insights: Mauka Makai Massage Blog

Explore Tips, Wellness Advice, and Holistic Approaches to Pain Relief and Self-Care

Woman giving a massage to a person in a chair; indoor setting with plants.

Understanding Muscle Tension: Why You Feel Sore — and How to Release It Safely

November 18, 2025
Discover why muscles hurt and how to release tension safely. Mauka Makai Mobile Massage offers in-home therapy for stress, soreness, and recovery.
Woman in black shirt consults man in vest, who points to his shoulder near a massage chair.

Chronic Pain Relief Through Massage: A Biopsychosocial Perspective

October 22, 2025
Chronic pain is a public health crisis. Learn how Mauka Makai Massage uses holistic, biopsychosocial care to support lasting pain relief and wellness.